This is a high intensity class that is designed to develop strength and endurance. It is perfect for beginners and will also help advanced students perfect their technique and cardio. Cardio Kickboxing is a full body workout that incorporates striking and cardio circuits. It is non-stop sweating for one hour!
This is a beginner and intermediate class dedicated to teaching the art of boxing. Boxing is the art of striking, but not getting hit! Plenty of footwork with striking as well as head movement and defense.
Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts and non-martial arts traditions. This class teaches the use of both striking and grappling techniques. MMA Sparring requires coach’s approval to attend.
Muay Thai, also called Thai Boxing, is a martial art and a combative sport characterized by its concentration on stand-up and clinch striking. It is referred to as “The Art of Eight Limbs” or “The Science of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight points of contact.